Frequently Asked Questions
Find clear, concise answers to common questions about therapy services, appointment scheduling, and what to expect during sessions.
What can I expect during the first session?
The first session is an opportunity for us to get to know each other and begin building a comfortable therapeutic relationship. We will discuss what brings you to therapy, any challenges you may be experiencing, and your goals for treatment. My approach is warm, supportive, and collaborative, and there is no pressure to share more than you feel ready for. The goal is to create a safe space where you feel heard, understood, and supported.
How do I know if therapy is right for me?
People seek therapy for many different reasons. You do not need to be in crisis to benefit from support. Therapy can help when you are feeling overwhelmed, anxious, emotionally stuck, disconnected in relationships, navigating life transitions, or simply wanting a space to better understand yourself and your experiences. Reaching out for support is a meaningful step toward growth and healing.
What types of clients do you work with?
I work with individuals, couples, teens, and families experiencing a variety of emotional and relational challenges. Some common areas of focus include anxiety, stress, relationship difficulties, communication challenges, family conflict, life transitions, emotional overwhelm, and self-esteem concerns.
What is your approach to therapy?
I believe therapy works best when clients feel emotionally safe, supported, and free from judgment. My approach is compassionate, relational, and collaborative. I tailor therapy to each client’s unique needs while helping individuals and families better understand patterns, improve communication, strengthen relationships, and develop healthier ways of coping with life’s challenges.
More FAQ
Do you offer virtual sessions?
Yes, I offer secure telehealth sessions for clients located in California. Virtual therapy can provide flexibility and convenience while still creating a meaningful and supportive therapeutic experience.
How long are therapy sessions?
Individual, teen, and family sessions are typically 50 minutes. Couples sessions may vary depending on the needs of the clients and treatment goals.
How often will we meet?
Most clients begin with weekly sessions to build consistency and momentum in the therapeutic process. Over time, the frequency may shift depending on your needs, goals, and progress.
How long does therapy take?
Therapy looks different for everyone. Some clients seek short-term support for a specific challenge, while others benefit from longer-term work focused on deeper patterns and personal growth. We will regularly check in about your goals and progress throughout the process.
What if I feel nervous about starting therapy?
Feeling nervous or uncertain about starting therapy is completely normal. Beginning therapy can feel vulnerable, especially when sharing personal experiences or emotions. My goal is to create a welcoming and supportive environment where you can move at a pace that feels comfortable for you.
Do you work with couples who are experiencing conflict?
Yes. Couples often seek therapy when they feel stuck in recurring conflict, disconnected, misunderstood, or challenged by communication difficulties. Therapy can help couples improve communication, strengthen emotional connection, better understand one another, and work toward healthier relationship patterns.
Do you work with teens?
Yes. I provide therapy for teens navigating emotional stress, anxiety, school pressures, self-esteem challenges, family conflict, social difficulties, and life transitions. I strive to create a safe and supportive environment where teens feel comfortable expressing themselves openly.
Will therapy be confidential?
Confidentiality is an important part of the therapeutic process. Information shared in therapy is kept private with a few legal and ethical exceptions, which will be reviewed during the informed consent process.
Do you accept insurance?
I am currently a private pay practice and do not bill insurance directly. However, I can provide a superbill for clients who wish to seek possible reimbursement through their insurance provider.
